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As the winter months slowly come to an end, it’s time to start thinking about one of the most exciting times of the year for many people: Daylight Saving Time. This year, the state of Florida will be participating in the biannual clock adjustment, known as “Spring Forward.” But when exactly does Daylight Saving Time begin in Florida in 2023?

What is daylight saving time?

First, let’s take a brief look at what Daylight Saving Time is and why it’s important. Daylight Saving Time (DST) is a practice of setting the clock forward by one hour during the summer months, allowing for an extra hour of daylight in the evening. This change is intended to make better use of natural light and save energy by reducing the need for artificial lighting. Many countries, including the United States, observe Daylight Saving Time.

When does daylight saving time start?

In Florida, Daylight Saving Time will begin on Sunday, March 12, 2023, at 2:00 a.m. At this time, clocks will be set forward by one hour, and the time will become 3:00 a.m. local time. This change will mean that the sun will set an hour later in the evening, giving Floridians more daylight to enjoy after work or school.

When does daylight saving time end? 

Daylight saving time will end at 2 a.m. on November 5, 2023.

It’s worth noting that not all states in the U.S. participate in Daylight Saving Time, and some states have even passed laws to opt-out of the practice. However, Florida has been observing Daylight Saving Time for decades and will continue to do so in 2023.

While the extra hour of daylight can be a welcome change, the switch to Daylight Saving Time can also disrupt sleep schedules for some people. To prepare for the change, experts recommend gradually adjusting your sleep and wake times by 15-30 minutes in the days leading up to the switch. Additionally, it’s important to practice good sleep hygiene, such as avoiding caffeine and electronics before bedtime, to ensure a good night’s sleep.

In conclusion, Daylight Saving Time will begin in Florida on March 12, 2023, at 2:00 a.m. local time. This change will bring an extra hour of daylight in the evenings, allowing Floridians to enjoy more time outdoors. While the time change may take some adjustment, following good sleep hygiene practices can help ensure a smooth transition. So mark your calendars and get ready to “Spring Forward”!